Main Dishes
Organic Zesty Garlic and Broccoli Fritatta
Organic Zesty Garlic and Broccoli Fritatta
Serves: 4
Calorie: 147, Proteins: 9.40 g, Total Fat: 10 g, Fiber: 1.10 g.


3/4 cup Organic Broccoli (chopped) 1/4 cup Organic Garlic (chopped) 1/2 cup Organic Yellow Onion 2 Tablespoons MarDona Organic Extra Virgin Olive Oil (extra required for sauteeing and roasting vegetables) 1 egg Organic Egg 1/4 cup Organic Parmesan Cheese (grated) 1 dash Organic Salt (as desired) 4 egg whites Organic Egg Whites 1 dash Organic Pepper (as desired)


1. Preheat oven to 425 degrees Fahrenheit. 2. Put a small amount of MarDona Organic Extra Virgin Olive Oil in pan with broccoli and garlic, and a small amount of salt. 3. Cook and roast in oven for about 15-20 minutes. 4. Place a small amount of MarDona Organic Extra Virgin Olive Oil in a pan and sauté onion over medium-low heat. Remove from pan once the onion is soft, or about 5-10 minutes. 5. Preheat oven to 350 degrees Fahrenheit. 6. Place 1 Tbsp MarDona Organic Extra Virgin Olive Oil in a skillet and heat over medium heat. 7. Beat the egg , 4 egg whites, and 2 Tbsp. of the Parmesan Cheese together and salt and pepper as desired in a small bowl. 8. Once oil is heated, place the beaten eggs and cheese with the vegetables, and stir. Place entire mixture in skillet. 9. Change the heat to medium-low, and cook for 10 minutes, or until bottom appears set. Do not touch the mixture while cooking. 10. Place the leftover 2 Tablespoons of Parmesan Cheese on top, and move into preheated oven. 11. Bake about 10-15 minutes until top is set. 12. Let cool, cut into pieces, and enjoy!

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