Barbecued Chicken Wings
Barbecued Chicken Wings
Serves: 6
Calorie: 300, Proteins: 17 g, Total Fat: 14 g, Fiber: 0.40 g, Sugar 19 g.


2 quart (1.9L) water 2 cups cider vinegar 2 Tbs minced garlic 1/2 cup brown sugar 1 tsp black peppercorns 2 each bay leaves 12 each whole chicken wings 4 Tbs barbecue sauce


In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked. Preheat the grill or oven broiler. Grill the chicken wings, basting them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.

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