Natural Broccoli Chicken Stir Fry
Prep Time: 30 minutes
Total Time: 55 minutes
A delicious and healthy stir-fry. Use cage-free chicken and organic broccoli to make it natural!
Calorie: 555, Proteins: 17 g, Total Fat: 21 g, Fiber: 6 g, Sugar 45 g.
Prepare rice according to directions. Meanwhile, heat a medium-sized skillet on medium and coat with nonstick spray. Add chicken, stirring occasionally, and cook until just cooked through, about 5-7 minutes. Remove from skillet and set aside.
Heat canola oil in large skillet over medium heat. Add onions, red peppers, and broccoli, cooking until soft—about 5 minutes. Add mushrooms and cook an additional 2-3 minutes. Fold in baby corn cobs and bean sprouts and cook another 2 minutes. Add cashews and chicken. Fold in soy sauce, hot sauce, and hoisin sauce and mix thoroughly, about another minute. Reduce heat to low.
Place 1 cup cooked rice in each of four bowls. Ladle ¼ of chicken and vegetable mixture over each bowl of rice.