Natural Broccoli Chicken Stir Fry
Natural Broccoli Chicken Stir Fry
Serves: 4 Prep Time: 30 minutes Total Time: 55 minutes
A delicious and healthy stir-fry. Use cage-free chicken and organic broccoli to make it natural!
Calorie: 555, Proteins: 17 g, Total Fat: 21 g, Fiber: 6 g, Sugar 45 g.


2 tbsp canola oil 1 cup onions, sliced 1 cup sweet red peppers, sliced 1 lb chicken breast, uncooked, cut into 1-inch pieces 1 cup white button mushrooms, sliced 1 1/3 cup long-grain white rice, uncooked 1/4 tsp Nonstick spray 3/4 cup cashew nuts, dry roasted, without salt added 1 1/2 tbsp soy sauce 1/3 cup hoisin sauce 1 cup bean sprouts 2 cups broccoli florets 1 tbsp hot sauce 1 cup canned baby corn cobs, drained


Prepare rice according to directions. Meanwhile, heat a medium-sized skillet on medium and coat with nonstick spray. Add chicken, stirring occasionally, and cook until just cooked through, about 5-7 minutes. Remove from skillet and set aside.

Heat canola oil in large skillet over medium heat. Add onions, red peppers, and broccoli, cooking until soft—about 5 minutes. Add mushrooms and cook an additional 2-3 minutes. Fold in baby corn cobs and bean sprouts and cook another 2 minutes. Add cashews and chicken. Fold in soy sauce, hot sauce, and hoisin sauce and mix thoroughly, about another minute. Reduce heat to low.

Place 1 cup cooked rice in each of four bowls. Ladle ¼ of chicken and vegetable mixture over each bowl of rice.

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