Goat Cheese Fig and Honey Sandwich
Goat Cheese Fig and Honey Sandwich
Serves: 4 Prep Time: 5 minutes Total Time: 10 minutes
Breakfast or lunch, this anytime sandwich is packed with protein and wonderfully filling! Calories: 243, Fat: 8.5g, Protein: 10g, Carbs: 33g, Fiber: 2.5g, Cholesterol: 13mg
Calorie: 243, Proteins: 10 g, Total Fat: 6.50 g, Fiber: 2.50 g, Sugar 33 g.


2 tsp honey 1/4 tsp lemon rind 4 oz goat cheese 8 slices raisin bread 2 tbsp fig preserves 2 tsp fresh basil sliced 4 sprays Mardona natural cooking spray 1 tsp powdered sugar


Combine first 3 ingredients, stirring until well blended. Spread 1 tablespoon goat cheese mixture on each of 4 bread slices; top each slice with 1 1/2 teaspoons preserves and 1/2 teaspoon basil. Top with remaining bread slices. Lightly coat outside of bread with cooking spray.

Heat a large nonstick skillet over medium heat. Add 2 sandwiches to pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 3 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwiches while they cook). Repeat with remaining sandwiches. Sprinkle with sugar.

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