Not a member? To save, rate, and shar recipes, join now! Already a member? Sign in!
Browse recipes
See all recipes »
Soups/Salads
Rice and Lentil Salad
Rice and Lentil Salad
Serves: 4 Prep Time: 15 minutes Total Time: 15 minutes
A nutritious and easy to make low cal salad with flavorful dijon vinegrette.
Calorie: 250, Proteins: 8 g, Total Fat: 8 g, Fiber: 8 g.

Ingredients

2 Tbsp Mardona extra virign olive oil or other natural brand 2 Tbsp Sherry or red wine vinegar 1 Tbsp Fine chopped shallot 1 Tbsp Dijon mustard 1/2 Tsp. Paprika 1/4 Tsp. Salt 1/4 Tsp. Freshly ground pepper 2 cup Cooked brown rice 1 15 oz can Lentils, rinsed 1 Large Carrot, diced 2 Tbsp. Fresh Parsley

Preparation

Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 

SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Other Categories
Appetizers
Asian
Baby
Baby 6+ Months
Beef
Beverages
Breakfast
Children
Desserts
Easter
Fish
High Fiber
Holiday
Holidays
Low Calorie
Low Calorie Breakfast
Low Calorie Dinner
Low Calorie Lunch
Low Calorie Salads
Low Calorie Snacks
Low Carb
Low Carb Breakfast
Low Carb Desserts
Low Carb Dinner
Low Carb Lunch
Low Carb Snack
Low Sodium
Main Dishes
Middle Eastern
On the Grill
Passover
Pasta
Picnic Sides
Poultry
Salads and Sides
Sauces and Spreads
Side Dishes
Summer Desserts
Vegetables for Baby
Vegetarian
Vegetarian Holiday
New recipes
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.