Low Calorie
Chicken Almond Wrap
Chicken Almond Wrap
Serves: 8 Prep Time: 10 minutes Total Time: 20 minutes
Get your lunch on with this delightful low-calorie wrap. Calories: 266 Total Fat: 12g Cholesterol: 18mg Sodium: 713mg Total Carbs: 29.2g Dietary Fiber: 2.5g Protein: 11g
Calorie: 266, Proteins: 11 g, Total Fat: 12 g, Fiber: 2.50 g.


1 pound organic boneless, skinless chicken breast 2 large raw carrots, shredded 1/2 cup sliced almonds 2 green onions, raw, chopped 1 cup romaine lettuce, shredded 3 slices swiss cheese, cut in small strips 2 tbsp. Newman's Own Balsamic Vinaigrette dressing 2 tbsp. sesame seeds 1 pinch salt and pepper 1 pkg organic flour tortilla


Cook chicken well in skillet sprayed with two sprays of oil. Remove chicken from pan. Combine all ingredients (except for tortillas) in a large bowl and toss so that all is lightly coated with dressing.

In a skillet warm tortillas (so they are easier to handle) while they are warm scoop about a 1/2 cup of chicken mixture onto tortilla and wrap like a burrito. Wrap in foil and place in 325 oven for while you are assembling the others. I left them in the oven a few minutes so the cheese could melt. Serve while warm.

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