Beverages
Mango Parfait
Mango Parfait
Serves: 2
Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.
Calorie: 226, Proteins: 7 g, Total Fat: 2 g, Fiber: 3.80 g, Sugar 44 g.

Ingredients

3/4 cup buttermilk 1/2 cup low-fat vanilla yogurt 2 cups 0g) diced fresh mango, frozen 1 Tbs fresh lime juice 1/2 tsp ground ginger 1 tsp grated and chopped fresh ginger 3 each #8211;5 ice cubes

Preparation

Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.

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