High Fiber
Roasted Pepper and Tortellini Soup
Roasted Pepper and Tortellini Soup
Rich Italian flavor without the fat. Serve with a whole grain bread and salad for a complete meal.
Calorie: 599, Proteins: 50 g, Total Fat: 19 g, Fiber: 3.50 g, Sugar 3 g.

Ingredients

2 tsp olive oil 4 cloves garlic, minced 1/2 cup onions, chopped 3 cups mushrooms, sliced (1/2 pound) 1 tsp Italian seasoning 29 oz chicken broth (two 14.5-ounce cans) 12 oz roasted red peppers (one jar), blended 12 oz tortellini, cheese-filled (fresh or frozen)

Preparation

In a large pot, heat olive oil. Add garlic and onions, sautéing for 2 minutes. Add mushrooms and sauté until golden brown. Stir in Italian seasonings and chicken broth. While broth is heating, place roasted red peppers and their liquid in a food processor or blender and process until smooth. Add pureed peppers to chicken broth and bring to a boil. Stir in tortellini and cook uncovered until tortellini is done (about 4 to 8 minutes).

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