High Fiber
Winter Vegetable Soup
Winter Vegetable Soup
A great way to use winter veggies, with a touch of exotic spices.
Calorie: 156, Proteins: 5 g, Total Fat: 3 g, Fiber: 6.30 g, Sugar 2 g.

Ingredients

1 each acorn squash 1 Tbs olive oil 1 each medium onion, chopped 2 cloves garlic, minced 1 can garbanzo beans, drained 2 cups canned tomatoes, slightly broken up 1 cup water, or more 1 bunch kale, washed and chopped into 2-inch (3cm) strips 1/2 tsp salt (sea salt if on a corn-free diet*) 1/2 tsp ground cumin 1 pinch freshly ground pepper

Preparation

Cut the acorn squash in half and carefully slice the peel off. Remove the seeds and chop into 1–2-inch (2–5cm) pieces. Set aside. In a large pot, sauté the onions. Add the minced garlic and sauté for a few more minutes. Add the squash, garbanzo beans, canned tomatoes with their juices, water, cumin, salt, and pepper and bring to a boil. Cover the pot and simmer for about 30 minutes, until the squash is tender. Add more water if needed. Add the chopped kale and simmer for another 10 minutes, until the kale is cooked and greatly reduced in size. Test the seasoning, adding more cumin or pepper if a spicier soup is desired.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.