Winter Vegetable Soup
A great way to use winter veggies, with a touch of exotic
spices.
Calorie: 156, Proteins: 5 g, Total Fat: 3 g, Fiber: 6.30 g, Sugar 2 g.
Preparation
Cut the acorn squash in half and carefully slice the peel off. Remove
the seeds and chop into 1–2-inch (2–5cm) pieces. Set aside.
In a large pot, sauté the onions. Add the minced garlic and
sauté for a few more minutes.
Add the squash, garbanzo beans, canned tomatoes with their juices,
water, cumin, salt, and pepper and bring to a boil.
Cover the pot and simmer for about 30 minutes, until the squash is
tender. Add more water if needed.
Add the chopped kale and simmer for another 10 minutes, until the kale
is cooked and greatly reduced in size. Test the seasoning, adding more cumin or pepper if a
spicier soup is desired.