Warm Winter Walnut Salad
Serves: 4
Calorie: 340, Proteins: 14 g, Total Fat: 12 g, Fiber: 13 g, Sugar 1 g.
Preparation
In a large saucepan, bring the water and salt to a boil over high heat.
Add the bulgur or rice and vegetables and stir to combine. When the mixture returns to a boil,
reduce the heat to low, then cover the pan and simmer for 15 minutes. Set aside off heat,
still covered, for 5 minutes.
Using a fork, scrape the mixture into a large bowl. Add the lemon
juice, walnuts, onions and parsley and combine by stirring and tossing with a fork. Season
with pepper to taste. Spread the lettuce around the rim of a large platter.
To make the dressing, stir together the yogurt, lemon juice and parsley
in a small bowl.
Mound the salad in the center of the lettuce and spoon some of the
dressing over the salad. Pass the remaining dressing at the table.