High Fiber
Vegetarian Split Pea
Vegetarian Split Pea
Serves: 10
Calorie: 269, Proteins: 14 g, Total Fat: 5 g, Fiber: 12.90 g, Sugar 9 g.

Ingredients

2 Tbs canola oil 1 each large Spanish onion, chopped 2 each celery stalks, chopped 2 each carrots, peeled and chopped 2 tsp dried thyme leaves 2 each bay leaves 1 tsp kosher salt 1/2 tsp ground black pepper 1 lb green split peas, rinsed and picked over to remove debris 8 cups vegetable broth 1/2 cup white wine 1 tsp minced fresh garlic 1/4 cup chopped fresh Italian parsley

Preparation

Heat the oil in a large stockpot over medium heat. Add the onion, celery, and carrots and sweat for 4 minutes, until tender. Add the thyme, bay leaves, salt, and pepper and stir to coat the vegetables. Add the split peas, stock, and white wine, bring to a boil, reduce heat, partially cover, and simmer for 45 minutes, until the peas are tender. Remove the bay leaves and puree the soup in batches in a blender or food processor until smooth. Return the puree to the pot and stir in the minced garlic. Simmer for 2 minutes to heat through. To serve, ladle the soup into bowls and top with chopped parsley.

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