Side Dishes
Curried Broccoli and Cauliflower Soup
Curried Broccoli and Cauliflower Soup
Serves: 6
Curry and nutmeg give just the right zing to this vegetable puree.
Calorie: 190, Proteins: 10 g, Total Fat: 7 g, Fiber: 3.80 g, Sugar 11 g.

Ingredients

1 Tbs olive oil 2 cloves garlic, chopped 1 cup yellow onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 tsp tsp curry powder 5 cups vegetable broth 2 cups Stonyfield Farm organic lowfat plain yogurt 3/25 tsp nutmeg, ground 1 tsp salt 1 tsp pepper

Preparation

In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. Add curry powder and remaining broth. Simmer until vegetables are very tender, about 15 minutes. Once cooked, ladle broth and vegetables into a blender and puree until smooth. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup. Once combined, do not bring to a boil to prevent the yogurt from curdling. Serve warm.

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