Curried Broccoli and Cauliflower Soup
Serves: 6
Curry and nutmeg give just the right zing to this vegetable
puree.
Calorie: 190, Proteins: 10 g, Total Fat: 7 g, Fiber: 3.80 g, Sugar 11 g.
Preparation
In a large soup pot, heat olive oil over medium-high heat and
sauté garlic and onions until translucent. Add broccoli and cauliflower florets and about
2 tablespoons of the vegetable broth to generate steam. Place lid on pot, reduce heat to
medium, and steam vegetables for about 5 minutes. Add curry powder and remaining broth. Simmer
until vegetables are very tender, about 15 minutes.
Once cooked, ladle broth and vegetables into a blender and puree until
smooth. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and
seasonings into the soup. Once combined, do not bring to a boil to prevent the yogurt from
curdling. Serve warm.