Bulgur with Olive Oil and Lemon
Serves: 2
Bulgur is precooked cracked wheat that requires no further
cooking beyond a good soak in boiling water. Use a very small amount of water, so the result
will be fluffy and lightly chewy-and never mushy. Also, with less water, the natural nutty
flavor of the grain comes through more strongly.
Calorie: 181, Proteins: 4 g, Total Fat: 5 g, Fiber: 6 g.
Preparation
Place the bulgur in a medium-small bowl.
Pour in the water and cover the bowl with a plate. Let stand 30
minutes
Stir in the olive oil and lemon juice, and add a little salt to
taste.
Stir in the parsley and serve warm or at room temperature.