High Fiber
BetterBisquick Quinoa Pancakes
BetterBisquick Quinoa Pancakes
Serves: 4 Prep Time: 15 minutes Total Time: 45 minutes
Calorie: 492, Proteins: 15 g, Total Fat: 20 g, Fiber: 6.80 g, Sugar 2 g.

Ingredients

2 cups quinoa flour 2 Tbs baking powder 1/4 tsp baking soda 3/25 cup light-flavored oil, such as sunflower 1/2 cup raw cashews 2 cups warm water 1 tsp vanilla extract 1 tsp lemon juice or 1/4 tsp (1g) ascorbic acid crystals dissolved in 2 Tbsp (30mL) warm water 1 tsp maple syrup

Preparation

In a mixing bowl, whisk together quinoa flour, baking powder, and baking soda. In blender, grind nuts to a fine powder, pausing to scrape under the blades 2–3 times. Add to blender: water, vanilla extract, lemon juice, and maple syrup and blend 3–4 minutes. Pour liquids over dry ingredients and whisk a few times, eliminating lumps. If batter is too thick, add water as necessary. Pour a scant 1/4 cup (60mL) of batter onto hot non-stick griddle (heated until water dances on it) for each pancake. Serve with fruit sauce or applesauce.

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