Appetizers
Pizza Pockets
Pizza Pockets
Serves: 4 Prep Time: 15 minutes Total Time: 40 minutes
Playing with dough is great fun for kids, especially when the result is pizza pockets. Older kids can make the dough themselves; for younger kids you’ll need to prepare the dough in advance and let them do the kneading. Make an extra batch and freeze for
Calorie: 310, Proteins: 16 g, Total Fat: 10 g, Fiber: 1.80 g, Sugar 4 g.

Ingredients

1 portion whole-grain pizza dough or 1 pound (455g) frozen whole wheat bread dough, thawed 3 Tbs cornmeal 6 oz mozzarella cheese, shredded (about 1 1/2 cups) 1 cup marinara sauce 1 cup favorite pizza toppings for filling

Preparation

Preheat oven to 400°F (205°C). Oil a baking sheet and then sprinkle with cornmeal. Divide dough into six pieces. On a lightly floured surface, roll out each piece of dough into a large circle. Spread about 3 Tbsp (45mL) of marinara sauce on one side of circle. Sprinkle 3 Tbsp (25g) of cheese and other toppings as desired on top of sauce. Fold dough in half to form a half moon shape. Firmly pinch the edges together. Use a fork to poke a few holes in each pocket to let the steam escape. Place pizza pockets on prepared baking sheet. Bake 25 minutes or until lightly browned.

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