Light Parmesan Grits
Serves: 6
Prep Time: 15 minutes
Total Time: 1 minutes
Although grits are usually served with lots of butter,
they’re lightened in this soufflé with egg whites and flavored with Parmesan
cheese. This dish is delicious served plain as a side dish or as an appetizer drizzled with
vinaigrette and garnished with
Calorie: 684, Proteins: 21 g, Total Fat: 43 g, Fiber: 6.70 g, Sugar 25 g.
Preparation
Preheat oven to 350ºF (175°C). Lightly oil six 5-ounce (145g)
oven-proof ramekins. In a medium-size saucepan, bring the water to a boil and whisk in the
grits. Lower the heat and continue cooking, stirring occasionally, until the grits begin to
thicken, about 15 minutes. Stir in the cheese and season with salt and pepper. Set grits aside
to cool down. Don’t let grits cool completely or they’ll set.
While the grits cool, whip the egg whites into stiff peaks. Fold egg
whites into the warm grits in thirds until incorporated.
Fill ramekins with the grits and place them in the oven. Bake 20
minutes or until the soufflé has risen.
Meanwhile, make the vinaigrette. Place the juice and zest in a mixing
bowl. Season with salt and pepper and then whisk in the oil. Set aside until ready to
serve.
To prepare the garnish: Peel and rinse ramps under cool water to remove
any dirt. Brush the ramps and figs with a little vegetable oil and grill or broil until
tender, 5 to 8 minutes.
To serve: Turn each soufflé out of its ramekin onto a plate.
Arrange the figs, ramps and ham slivers decoratively around the soufflé. Drizzle the
plate with the vinaigrette and garnish with chopped chives.