Wild Rice Salad with Smoked Turkey
The most time-consuming aspect of this recipe is cooking the
wild rice. If you are short on time, you can cook the rice a day or two ahead of time.
Calorie: 484, Proteins: 31 g, Total Fat: 8 g, Fiber: 19.50 g, Sugar 18 g.
Preparation
Bring water to a boil in a medium sauce pan and stir in wild rice.
Reduce heat and simmer, partially covered, stirring occasionally. Cook for 1 hour or until
tender. Drain and cool.
Place rice, turkey, celery, and cranberries in a bowl and mix
together.
Prepare dressing: combine orange juice concentrate, lemon juice, water,
mustard, and Worcester sauce in a bowl; stir well. Pour over rice mixture; toss well. Cover
and chill.
Serve on a lettuce leaf. Sprinkle with toasted hazelnuts.