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High Fiber
Tuscan White Bean and Tuna Salad
Tuscan White Bean and Tuna Salad
Serves: 4
A quick meal for those hot summer days when it’s too warm to cook. Kalamata olives are great in this recipe.
Calorie: 711, Proteins: 60 g, Total Fat: 7 g, Fiber: 26.80 g, Sugar 0 g.

Ingredients

3 cups 0g) cannellini beans, rinsed and drained (two 15-ounce cans) 1 Tbs olive oil 1 Tbs fresh lemon juice 1/2 cup olives, chopped 1/2 cup red onion, chopped 1/4 cup fresh basil, chopped (or fresh parsley) 1 tsp oregano 1/2 tsp freshly ground black pepper 1 can tuna in water, canned, (12 ounces), drained and flaked 1 pinch salt and pepper, to taste

Preparation

Combine the beans, oil, and lemon juice in a large bowl and stir together. Add remaining ingredients and mix well. Chill.

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