Main Dishes
Pork and Onions with Wild Rice
Pork and Onions with Wild Rice
Serves: 6 Total Time: 30 minutes
Calorie: 279, Proteins: 28 g, Total Fat: 7 g, Fiber: 2.70 g, Sugar 2 g.

Ingredients

6 each green onions 1 lb boneless pork loin, cut into 1/2-inch cubes 1 tsp kitchen browning sauce 1 package (6-1/2 ounce) fast-cooking long grain and wild rice 1 cups cups water 1/4 tsp ground cumin

Preparation

Cut white part of green onions in 1-inch lengths; thinly slice green tops and set aside. Combine white onion with pork cubes, browning sauce and about half of rice seasoning packet in microwave-safe 1-quart casserole. Marinate 10-15 minutes at room temperature. Combine remaining rice seasoning packet, rice, water and cumin in microwave-safe 2-quart casserole; cover with lid or plastic wrap. Microwave (High) 4-5 minutes or until rice is hot and slightly cooked. Let stand covered about 5 minutes to finish cooking. Microwave pork mixture, covered with waxed paper, on High 5-6 minutes, stirring after each 2 minutes, until pork is done. Stir in green onion tops. Fluff rice with a fork and push towards edges of casserole. Spoon pork into center of rice.

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