High Fiber
Pork and Barley Skillet Supper
Pork and Barley Skillet Supper
Serves: 4 Prep Time: 15 minutes
Calorie: 420, Proteins: 28 g, Total Fat: 16 g, Fiber: 9.40 g, Sugar 3 g.

Ingredients

4 each boneless pork chops, 1-inch thick 3 tsp olive oil, divided 3/4 cup quick-cooking barley 1 cup sliced celery 1 oz 1/2-oz. can chicken broth 1 cups cups frozen whole kernel corn 1 oz z. jar roasted sweet red peppers, drained and chopped 1 oz /2-oz. jar sliced mushrooms, drained 1 Tbs minced fresh thyme OR 1 teaspoon dried thyme 1/4 tsp salt 1/4 tsp ground black pepper 1/4 cup minced parsley

Preparation

Preheat oven to 350 degrees F. In a medium ovenproof skillet, heat 1 teaspoon oil; add chops and brown on each side. Remove from heat; set aside. Heat the remaining 2 teaspoons oil; add barley and celery and cook, stirring often, for 5 minutes or until celery is tender. Add broth, corn, peppers, mushrooms, thyme, salt and pepper. Bring to a simmer; lower heat and cook, uncovered, for 20 minutes. Stir in 2 tablespoons parsley. Place chops on top of mixture; bake covered for 20 minutes until barley is tender. To serve, arrange chops on large serving platter. Spoon barley mixture onto the platter. Sprinkle the chops and barley mixture with the remaining 2 tablespoons parsley.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.