Pork and Barley Skillet Supper
Serves: 4
Prep Time: 15 minutes
Calorie: 420, Proteins: 28 g, Total Fat: 16 g, Fiber: 9.40 g, Sugar 3 g.
Preparation
Preheat oven to 350 degrees F. In a medium ovenproof skillet, heat 1
teaspoon oil; add chops and brown on each side. Remove from heat; set aside. Heat the
remaining 2 teaspoons oil; add barley and celery and cook, stirring often, for 5 minutes or
until celery is tender. Add broth, corn, peppers, mushrooms, thyme, salt and pepper. Bring to
a simmer; lower heat and cook, uncovered, for 20 minutes. Stir in 2 tablespoons parsley. Place
chops on top of mixture; bake covered for 20 minutes until barley is tender. To serve, arrange
chops on large serving platter. Spoon barley mixture onto the platter. Sprinkle the chops and
barley mixture with the remaining 2 tablespoons parsley.