High Fiber
Pork Chops and Sweet Potatoes
Pork Chops and Sweet Potatoes
Serves: 4 Prep Time: 15 minutes
Calorie: 517, Proteins: 25 g, Total Fat: 17 g, Fiber: 12.50 g, Sugar 14 g.

Ingredients

4 medium loin chops, cut 3/4- to 1-inch thick 1 pinch salt and pepper, to taste 3/4 cup all-purpose flour 2 tsp vegetable oil 3 each 4 cooked sweet potatoes, cut into pieces 1 Tbs butter or margarine 1/2 cup currant jelly 1/2 cup orange juice 1 Tbs lemon juice 1 medium lemon peels, grated 1 tsp dry mustard 1 tsp paprika 1/2 tsp ground ginger

Preparation

Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.