Main Dishes
Peruvian Grilled Chicken Thighs with TomatoCilantro Sauce
Peruvian Grilled Chicken Thighs with TomatoCilantro Sauce
Serves: 4
Calorie: 266, Proteins: 8 g, Total Fat: 13 g, Fiber: 4.70 g, Sugar 1 g.

Ingredients

8 pound n thighs, bone in (with or without skin), about 2 1/2 pounds 1 tsp ground coriander 1/4 tsp cayenne pepper 1/2 tsp salt 1 medium avocado, peeled and sliced to garnish 2 cups white rice (optional), cooked 4 Tbs sour cream 2 medium ripe tomatoes, coarsely chopped 1 small red onion, coarsely chopped 1 clove garlic, coarsely chopped 1 7-ounce jar roasted red peppers, drained 1/4 cup fresh cilantro leaves 1 pinch salt and pepper to taste

Preparation

Prepare the coals for the grill or preheat the broiler. In a small bowl, mix together the coriander, cayenne and salt. Rub the chicken thighs with the spice mixture. Grill the chicken until it is nicely charred all over and the internal temperature is 160°F when tested with a thermometer. Sauce While the chicken is cooking, prepare the sauce. Put all the sauce ingredients into a blender or food processor and process until smooth. Adjust seasoning and set aside. To serve, spoon a bed of rice onto each of 4 plates, divide the sauce among them, arrange chicken thighs on top of the sauce and garnish with avocado slices and dollops of sour cream.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.