Pan Fried Snapper Light Style
Serves: 4
Down home cooking, lightened up!
Calorie: 473, Proteins: 43 g, Total Fat: 18 g, Fiber: 1.60 g, Sugar 8 g.
Preparation
Place flour, salt and pepper in a shallow dish. Place cornmeal and milk
separately into 2 other small dishes.
Dip each snapper piece into the milk, the flour, the milk again, and
finally the cornmeal.
Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil
(15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5
minutes on each side, until the crust is light brown.
Remove fish and place on a platter, continue to cook remaining fillets,
adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.