Main Dishes
Pan Fried Snapper Light Style
Pan Fried Snapper Light Style
Serves: 4
Down home cooking, lightened up!
Calorie: 473, Proteins: 43 g, Total Fat: 18 g, Fiber: 1.60 g, Sugar 8 g.

Ingredients

1/2 cup flour 1/2 tsp salt 1/2 tsp pepper 1/2 cup nonfat milk 1/2 cup cornmeal 2 Tbs vegetable oil 1 tsp vegetable oil spray 1 lbs red snapper, (or any white fish fillet) 2 medium lemon sliced to garnish

Preparation

Place flour, salt and pepper in a shallow dish. Place cornmeal and milk separately into 2 other small dishes. Dip each snapper piece into the milk, the flour, the milk again, and finally the cornmeal. Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil (15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5 minutes on each side, until the crust is light brown. Remove fish and place on a platter, continue to cook remaining fillets, adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.