Whole Grain Pizza Dough
Prep Time: 10 minutes
Total Time: 45 minutes
Calorie: 102, Proteins: 3 g, Total Fat: 2 g, Fiber: 0.70 g, Sugar 0 g.
Preparation
Dissolve yeast in the warm water. Stir in olive oil and set aside.
Combine white flour and salt in a large mixing bowl, making a well in
the center. Add the yeast mixture and stir until blended.
Gradually stir in the whole wheat flour, adding only enough to make a
soft, workable dough.
Turn dough out onto a floured surface and knead until smooth and
elastic, about 5 minutes. (Continue to lightly flour your work surface if the dough becomes
sticky while kneading.)
Place dough in an oiled bowl, cover with a towel and let rise in a warm
place until it’s doubled in bulk, about 35 to 40 minutes. At this point, the dough can
be used to make 1 16-inch pizza, 6 Pizza Pockets or breadsticks.