Tofu Scramble
Serves: 4
Hot, savory, and piquant, this scramble will warm your
insides.
Calorie: 90, Proteins: 3 g, Total Fat: 7 g, Fiber: 1.20 g, Sugar 2 g.
Preparation
Heat oil in a skillet. Add veggies and cook until they are tender but
crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy
sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are
well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other
hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
Makes 4 servings.