High Fiber
Tart n Tangy Barbecue Ribs
Tart n Tangy Barbecue Ribs
Serves: 4 Prep Time: 15 minutes Total Time: 1 minutes
Calorie: 695, Proteins: 42 g, Total Fat: 49 g, Fiber: 20.40 g, Sugar 5 g.

Ingredients

3 lbs pork back ribs 1 oz oz. jar currant or grape jelly 1 oz z. can tomato paste 2 Tbs water 1 tsp chili powder 1/2 tsp garlic salt 1/4 tsp dried oregano, crushed 1/4 tsp ground black pepper 3/25 tsp bottled hot pepper sauce

Preparation

For sauce, in medium microwave-safe bowl, combine jelly, tomato paste and water. Stir in chili powder, garlic salt, oregano, pepper and hot pepper sauce. Micro-cook on HIGH (100% power) for 4 minutes, stirring frequently, until jelly is melted and mixture is well blended and bubbly. Micro-cook 2 minutes more, stirring once. Makes 1 1/2 cups sauce. (If desired, sauce may be prepared conventionally in medium saucepan. Combine all ingredients as above except increase water to 1/4 cup. Cook and stir over medium heat until jelly is melted and mixture is well blended. Boil gently, uncovered, for 3-4 minutes. Trim excess fat from ribs. Cut into 3-rib portions. Place in a large oven cooking bag in an 11x7-inch baking dish, overlapping as necessary. Secure loosely with a strip cut from end of the cooking bag (or use microwave-safe casserole with lid). Micro-cook on HIGH (100% power) for 10 minutes. Turn bag over, rearranging ribs to expose uncooked areas. Micro-cook on HIGH (100% power) for 10-15 minutes more or until no pink remains. Remove ribs from bag and drain well. Prepare covered grill with drip pan in center banked by medium-hot coals. Place ribs over drip pan. Brush lightly with sauce. Lower grill hood. Grill about 30-40 minutes or until tender, brushing with sauce and turning ribs over occasionally.

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