Low Sodium
Sweet and Sour Salmon
Sweet and Sour Salmon
Serves: 4
The tangy sauce adds just enough zest to bring out the flavor of the salmon. Serve with rice or couscous and a green vegetable.
Calorie: 284, Proteins: 33 g, Total Fat: 9 g, Fiber: 2 g, Sugar 12 g.

Ingredients

2 cups canned tomatoes (one 15-ounce can) 2 Tbs brown sugar 2 Tbs lemon juice, freshly squeezed 1/4 tsp Tabasco sauce 2 cloves garlic, minced 2 each medium onions 1 lb salmon steaks (four steaks)

Preparation

Preheat oven to 375°F (190°C). Place tomatoes, brown sugar, lemon juice, Tabasco sauce, and garlic in a small bowl. Break up tomatoes with a spoon; mix to combine all ingredients. Peel onions and slice into rings. Place salmon steaks in an attractive oven-proof dish. Layer onion rings on top of salmon. Pour tomato sauce on and around fish and onions. Bake fish for 15 minutes or until it is opaque in the middle.

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