Holidays
Roasted Vegetables
Roasted Vegetables
Serves: 8
These flavorful vegetables are a meal in themselves or can be served as a side dish to a roasted meat or chicken. Leftovers are great either warm or cold.
Calorie: 135, Proteins: 4 g, Total Fat: 4 g, Fiber: 3.80 g, Sugar 2 g.

Ingredients

1 lbs 0g) potatoes, red or yellow varieties (6 small potatoes), cut into 2-inch (5cm) pieces 2 each carrots, cut into 2-inch (5cm) pieces 4 each shallots, peeled and halved 8 cloves cloves, divided, minced 2 Tbs olive oil, divided 1 tsp marjoram 1/2 lb green beans, whole 1 each red pepper, cut into 2-inch (5cm) pieces 1 each zucchini, cut into 2-inch (5cm) chunks 10 each mushrooms 1/2 tsp salt (sea salt if on a corn-free diet*) 1/2 tsp freshly ground black pepper

Preparation

Preheat oven to 375°F (190°C). Wash and dry potatoes and carrots, cut into 2-inch (5cm) pieces. Place potatoes, carrots, shallots and half of the minced garlic in a bowl and drizzle with 1 Tbsp (15g) olive oil. Toss oil and vegetables, add marjoram and mix well. Spray two baking sheets with vegetable oil spray, divide and layer vegetables evenly on sheets. Place baking sheets in oven for 30 minutes. While potatoes and carrots are cooking. Wash and dry remaining vegetables. Cut red pepper and zucchini into 2-inch (5cm) pieces. Place vegetables in a bowl with clean mushrooms and drizzle with 1 Tbsp (15mL) olive oil, add remaining garlic and toss gently until blended. After potatoes and carrots have cooked for 30 minutes, remove from oven. Divide the green bean vegetable mixture between the two baking sheets. Mix vegetables with potatoes and carrots, forming a single layer on the baking sheet. Return to oven for another 15–20 minutes, cooking until tender. Experiment with this recipe and try seasonal vegetables such as eggplant, yellow squash, turnips, broccoli and cauliflower.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.