Low Sodium
Roasted Sesame Green Beans
Roasted Sesame Green Beans
Serves: 4 Prep Time: 30 minutes
Try these as a side dish with grilled meat or fish.
Calorie: 137, Proteins: 4 g, Total Fat: 8 g, Fiber: 3.80 g, Sugar 4 g.

Ingredients

1 lb string beans, washed and trimmed 1 clove garlic, minced 1 Tbs olive oil 1 pinch salt 1/2 cup Horizon Organic® fat free plain yogurt 2 tsp sesame oil 1/2 tsp ground coriander 2 Tbs toasted sesame seeds

Preparation

Preheat the oven to 400°F. Spread the green beans in a shallow baking dish and sprinkle with garlic, olive oil, and salt, stirring to distribute the ingredients. Roast the beans for 20 minutes, stirring once after 10 minutes, until they are tender but not limp. Cool thoroughly. Combine the yogurt, sesame oil, coriander, and sesame seeds. Season with salt as desired. Mix the cooled beans with the yogurt dressing, tossing to blend. Serve at room temperature or chilled. The dish can be prepared in advance and refrigerated for up to two days. Dark sesame seasoning oil is sold in small bottles in the Asian section of most grocery stores. Do not substitute ordinary sesame cooking oil, which is light in color and usually sold in larger bottles.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.