Low Sodium
Roasted Red Pepper Soup
Roasted Red Pepper Soup
Serves: 6 Prep Time: 5 minutes Total Time: 55 minutes
This colorful soup, thickened with potato, makes the most of the sweet, smoky flavor of roasted red peppers.
Calorie: 111, Proteins: 2 g, Total Fat: 5 g, Fiber: 2.30 g, Sugar 1 g.

Ingredients

2 Tbs extra-virgin olive oil 4 cloves garlic, minced 1 each medium onion, chopped 1 each medium russet potato, chopped 4 cups water 1 jar (15-ounce) roasted red peppers 1 dash salt and pepper to taste (sea salt if on a corn-free diet*) 1 Tbs fresh lemon juice 1/2 cup prigs of fresh marjoram or basil for garnish

Preparation

In a large saucepan, sauté garlic, onion and potato in olive oil over medium-high heat 10 minutes, stirring occasionally. Add water and continue to cook 30 minutes or until potatoes are tender. Add roasted red peppers and puree soup in a blender or food processor. Simmer over medium heat 5 minutes. Season with salt and pepper. Stir in lemon juice before serving. Serve hot, garnished with fresh herbs.

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