PotatoCrusted Salmon with Dijon Shallot Sauce
Serves: 4
Calorie: 320, Proteins: 33 g, Total Fat: 10 g, Fiber: 1 g.
Preparation
In a medium saucepan, sauté shallots in butter over medium low
heat until translucent, about 1 minute. Add flour and mix to form a roux. Cook 1 to 2 minutes,
stirring constantly, or until mixture turns light brown.
Slowly pour in milk and whisk with a wire whip until mixture comes to a
boil and thickens. Add bay leaf and wine. Reduce heat to low and simmer 5 minutes. Remove from
heat and add mustard.
Place shredded potatoes in colander and rinse several times in cold
water until water is clear and starch is removed. Transfer to a large bowl and add lemon
juice.
Preheat oven to 350°. Lightly coat an ovenproof sauté pan
with canola oil.
Pack 1/2 cup potato on each salmon fillet and sear, potato-side-down,
in sauté pan until golden brown. Transfer to oven and bake for 8 to 10 minutes, or until
salmon flakes easily.
Serve 1 salmon fillet with 1 tablespoon of sauce.