Low Sodium
PotatoCrusted Salmon with Dijon Shallot Sauce
PotatoCrusted Salmon with Dijon Shallot Sauce
Serves: 4
Calorie: 320, Proteins: 33 g, Total Fat: 10 g, Fiber: 1 g.

Ingredients

2 Tbs minced shallots 1 tsp butter 1 Tbs all-purpose flour 1/2 cup 2% milk 1/2 each bay leaf 2 Tbs white wine 1/2 tsp Dijon mustard 3 pound potatoes, washed, peeled and grated, about 1 pound 1 Tbs fresh lemon juice 4 each 4-ounce salmon fillets

Preparation

In a medium saucepan, sauté shallots in butter over medium low heat until translucent, about 1 minute. Add flour and mix to form a roux. Cook 1 to 2 minutes, stirring constantly, or until mixture turns light brown. Slowly pour in milk and whisk with a wire whip until mixture comes to a boil and thickens. Add bay leaf and wine. Reduce heat to low and simmer 5 minutes. Remove from heat and add mustard. Place shredded potatoes in colander and rinse several times in cold water until water is clear and starch is removed. Transfer to a large bowl and add lemon juice. Preheat oven to 350°. Lightly coat an ovenproof sauté pan with canola oil. Pack 1/2 cup potato on each salmon fillet and sear, potato-side-down, in sauté pan until golden brown. Transfer to oven and bake for 8 to 10 minutes, or until salmon flakes easily. Serve 1 salmon fillet with 1 tablespoon of sauce.

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