Low Sodium
Pork Scaloppini in Lime Sauce
Pork Scaloppini in Lime Sauce
Serves: 4 Prep Time: 15 minutes Total Time: 30 minutes
Calorie: 226, Proteins: 26 g, Total Fat: 11 g, Fiber: 0.20 g, Sugar 3 g.

Ingredients

4 medium pork loin cutlets, about 1 pound, pounded to 1/4-inch 2 tsp butter 1 dash salt and pepper to taste 2 Tbs white wine 2 Tbs fresh lime juice 1 tsp grated fresh ginger 1/4 tsp cayenne (ground red pepper) 1/2 cup chicken broth 1/2 cup skimmed evaporated milk 1 medium lime zest

Preparation

Heat butter in nonstick skillet over medium-high heat. Season pork with salt and pepper and saute quickly, about 2-3 minutes per side. Remove pork from pan and keep warm. Add wine and lime juice to pan; deglaze pan. Bring to a boil; add chicken broth, milk, ginger and cayenne. Lower heat and cook over medium heat, stirring constantly, about 2 minutes. When sauce has reduced and thickened, season to taste with salt, if desired. Spoon some sauce over each cutlet and sprinkle with lime zest to serve.

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