New England Clam Chowder
Serves: 6
Calorie: 189, Proteins: 12 g, Total Fat: 6 g, Fiber: 1.40 g, Sugar 5 g.
Preparation
Soak clams in salt water for 30 minutes. Scrub clams well under cold
running water with a stiff-bristled brush. Place clams in a kettle with cold water to almost
cover, bring to a boil, and simmer gently for about 10 minutes or until the shells open.
Discard any clams that do not open. Strain broth through cheesecloth and reserve. With a small
knife, remove clams from shells and clean and chop them. In a deep saucepan or pot, fry salt
pork until fat is rendered, do not brown. Add onion and cook until golden. Add reserved broth
and potatoes, season with salt and pepper, and cook until tender, about 10-15 minutes. Add
clams, milk, and cream and heat through. Ladle into soup bowls.
Makes 6-8 servings.