Main Dishes
Mussel Chowder
Mussel Chowder
Serves: 6
Calorie: 444, Proteins: 39 g, Total Fat: 19 g, Fiber: 1 g, Sugar 2 g.

Ingredients

4 lbs mussels or small hard-shelled clams 1 cup water 1/2 cup dry white wine or vermouth 1 each large onion chopped 1 each large leek chopped (white part only) 1 clove clove minced 3 Tbs butter 4 oz mushrooms 1 cups ups chicken broth 1 tsp tsp chopped fresh thyme or 1/2 teaspoon dried 1 cup light cream 3 Tbs dry sherry

Preparation

Soak mussels in salted water for 30 minutes then scrub well under cold running water with a stiff-bristled brush; cut off beards. Place in a large kettle with water and wine, cover and steam for 5-10 minutes or until shells open; discard any mussels that do not open. Reserve 1 ½ cups of the broth. Remove mussels from shells and set aside. In a large kettle, sauté onion, leek, and garlic in butter until onion is soft, stirring occasionally. Add mushrooms and sauté 2 minute. Add chicken broth and thyme and bring to a boil. Cover and simmer 15 minutes. Stir in cream and mussels and heat through. Add sherry.

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