Hoisin Vegetable and Tofu StirFry
Serves: 4
Prep Time: 20 minutes
Total Time: 30 minutes
The garlic and hot pepper flakes in this stir-fry are a nice
foil for the sweetness of the hoisin sauce. To organize yourself, cook 1 1/2 cups rice before
you begin stir-frying and keep it warm on the back burner; the stir frying will take only a
few minu
Calorie: 354, Proteins: 16 g, Total Fat: 23 g, Fiber: 2.40 g, Sugar 4 g.
Preparation
Combine sauce ingredients in a small bowl and set aside.
Heat oil in a wok or large skillet over high heat until hot but not
smoking. Make sure tofu is patted very dry to prevent sticking. Add tofu to wok and stir-fry
until lightly golden. Transfer tofu to a platter and reduce heat to medium-high.
Add a tsp of oil to the wok. Add garlic and crushed red pepper flakes
and cook 1 minute. Stir in red bell pepper, broccoli and walnuts and toss to coat with the
garlic. Pour in water, toss vegetables, then cover the pan. Cook 5 minutes or until vegetables
are tender but crunchy.
Stir in tofu, then pour on the sauce mixture. Stir-fry 1 minute or
until the sauce coats everything and is thickened. Serve on rice.