Appetizers
Portobello Mushrooms Stuffed with Flavorful Herbs and Shallots
Portobello Mushrooms Stuffed with Flavorful Herbs and Shallots
Serves: 6
We stay away from bread, but we have a weakness for classic tomato-basil bruschetta, such as is served Italian restaurants. Using large, flat portobello mushrooms is a good way to avoid the bread but still get the fantastic flavors of sun-ripened tomatoes, summer's best basil, fruity olive oil, and a splash of white balsamic vinegar. You will make this over and over again. We do!
Calorie: 60, Proteins: 2 g, Total Fat: 3 g, Fiber: 2 g.

Ingredients

1 tsp olive oil cooking spray 6 medium portobello mushrooms, stemmed (5 to 6 ounces each) 1 large shallot, finely chopped 1 large tomato, cored and chopped 15 large tfresh basil leaves, chopped 1 tsp extra-virgin olive oil 1 tsp white balsamic vinegar 1 pinch sea salt, optional

Preparation

Preheat the oven to 425°F. Spray a baking sheet or baking pan with olive oil cooking spray. Wipe the mushrooms with a clean, dry towel. Lay the mushrooms on the tray and spray with a little more cooking spray. Bake for 20 to 30 minutes, turning the mushrooms once during baking, or until the mushrooms are soft and tender. Meanwhile, in a small mixing bowl, stir together the shallot, tomato, and basil leaves. Stir in the olive oil, vinegar, and a tiny pinch of sea salt, if using. You will have about 1 1/2 cups of topping. When the mushrooms are soft, remove them from the oven. Spoon a little of the topping onto the mushroom caps, spreading it over the inside of the caps. Serve immediately.

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