Main Dishes
Grilled Medallions of Ono on Tomato Salad
Grilled Medallions of Ono on Tomato Salad
Serves: 4 Prep Time: 20 minutes Total Time: 25 minutes
This recipe, created by chef Doug Lum of Joe’s Bar & Grill, Maui, captures the flavors of summer, pairing teardrop tomatoes and fresh basil with the distinctive, citrusy flavor of ono.
Calorie: 394, Proteins: 70 g, Total Fat: 6 g, Fiber: 3.10 g, Sugar 7 g.

Ingredients

1 pint orange teardrop tomatoes, quartered 1 pint yellow teardrop tomatoes, quartered 3/4 cup thinly sliced fresh basil 3 Tbs minced fresh rosemary 1/2 each Kula onion, shaved 1 each freshly ground pepper and salt to taste (sea salt if on a corn-free diet*) 2 tsp extra-virgin olive oil 4 each large shallots, minced 2 each serrano chili peppers, peeled, seeded and minced 1 cup chopped cilantro 1/4 cup rice wine vinegar 1 dash sugar to taste 8 each 4-ounce (115g) ono medallions

Preparation

Toss tomatoes with basil, rosemary, onion, salt, pepper, and olive oil. Chill until ready to serve. Combine shallots, chili peppers, cilantro, vinegar, sugar and salt. Chill until ready to serve. Season fish on both sides with salt and pepper. Cook on a well-oiled grill until fish is opaque, but not dry. Place 1/4 of the tomato salad in the center of each plate. Arrange 2 ono medallions over each salad and drizzle with shallot sauce.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.