Soups/Salads
Gazpacho
Gazpacho
Serves: 12
Calorie: 62, Proteins: 2 g, Total Fat: 3 g, Fiber: 2 g, Sugar 5 g.

Ingredients

2 each red bell peppers 2 each green bell peppers 2 each yellow bell peppers 2 each beefsteak tomatoes, stems removed and tomatoes halved 4 cups tomato juice 2 Tbs olive oil 2 Tbs red wine vinegar 1 Tbs sherry vinegar 2 cloves cloves 1 each drained pickled jalapeño 2 tsp kosher salt 1 tsp habañero chile, or other hot sauce 2 each cucumbers, halved, seeded, and cut into 1/4-inch cubes 1/2 cup chopped fresh cilantro 1/2 cup chopped scallions

Preparation

Halve the peppers, remove the seeds and white portion, and transfer the seeds and white portion (the items normally discarded) to a blender or food processor. Add the tomatoes, 2 cups of the tomato juice, oil, both vinegars, garlic, jalapeño, salt, and hot sauce and puree until smooth. Transfer the mixture to a large bowl and add the remaining tomato juice. Cut the peppers (flesh portion) into small dice. Stir the diced peppers, cucumber, and cilantro into the pureed mixture. Refrigerate until ready to serve. To serve, ladle the soup into bowls and top with the chopped scallions.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.