Elegant Monkfish
Serves: 6
Calorie: 237, Proteins: 23 g, Total Fat: 15 g, Fiber: 0.40 g, Sugar 0 g.
Preparation
Wash fish and pat dry with paper towels. Slice fish about ¼ inch
thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish
until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and
reduce to half. Add light cream and simmer 2-3 minutes. Add back fish and heat until warm
throughout. Serve over pasta.