Braised Greens with Garlic
Serves: 4
Any dark green leafy vegetable will work with this basic
preparation. Try kale, mustard or chard; mustard will be more bitter, while kale has a subtle
earthy flavor.
Calorie: 83, Proteins: 3 g, Total Fat: 4 g, Fiber: 2 g, Sugar 0 g.
Preparation
Wash greens thoroughly by soaking in lots of cold water. Drain. Chop
greens into about 3-inch (8cm)pieces.
Heat oil in a large skillet. Sauté garlic for 2 minutes. Add
greens to skillet. (They do not have to be dried off, as the water will evaporate during
cooking.) Cover and cook over medium heat for 10 minutes, stirring once in a while to coat all
the greens with garlic and oil. Sprinkle with salt.
Serve with lemon wedges.