Side Dishes
Beet Salad
Beet Salad
Serves: 6
Ruby red and tart, this salad goes well with rustic grilled poultry; or serve it on top of a mixed green salad.
Calorie: 69, Proteins: 1 g, Total Fat: 5 g, Fiber: 1.70 g, Sugar 4 g.

Ingredients

4 each large beets, fresh 1 each medium red onion 2 Tbs vegetable oil 1 Tbs cider vinegar 1/2 tsp salt (sea salt if on a corn-free diet*) 1/2 tsp pepper

Preparation

Scrub beets to remove any dirt or soil. (Do not peel, as the peel slides off easily after cooking). Place beets and enough water to cover them in a medium-sized saucepan. Cover, and bring to a boil. Reduce heat to medium and cook for 45 minutes, until beets are tender, but not mushy. Drain and rinse with cold water. Hold each beet under cold running water and slip the skin off. Slice crosswise into 1/4-inch (1/2cm) slices, and place in a shallow bowl. Slice onions into rings. Add to beets. Mix oil, vinegar, salt and pepper in a small bowl and pour over beets and onions. Gently mix to combine. Chill for several hours before serving.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.