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Banana Berry Nog
Banana Berry Nog
Serves: 2 Prep Time: 5 minutes Total Time: 5 minutes
Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
Calorie: 118, Proteins: 4 g, Total Fat: 1 g, Fiber: 2.90 g, Sugar 11 g.

Ingredients

1 oz zen banana, cut up 1/2 cup plain nonfat or soy yogurt 3/4 cup fresh strawberries 1 tsp grated nutmeg

Preparation

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

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