High Fiber
Turkey Primavera
Turkey Primavera
Serves: 4 Prep Time: 15 minutes
Calorie: 678, Proteins: 36 g, Total Fat: 17 g, Fiber: 17.30 g, Sugar 4 g.

Ingredients

8 oz package rotini pasta 1 each medium onion, chopped 1 clove garlic, minced 1 Tbs olive or vegetable oil 3 cups vegetables, chopped (your choice: broccoli, red and yellow bell peppers, cauliflower or snow peas) 1 cup cup College Inn® Organic Chicken Broth 1/2 tsp oregano 1 oz 5 oz can Del Monte® Organic Cut Green Beans (drained) 1 Tbs Tbs cornstarch 2 cups cooked turkey, diced 1 tbs parmesan cheese

Preparation

Cook pasta accordingly to package directions; drain and keep warm. In skillet heat oil then cook onion and garlic until tender. Add broth, vegetables (except green beans) and oregano. Bring to a boil; simmer 4-5 min. or until tender-crisp. Add green beans. Dissolve cornstarch in 2 tbsp. water; stir into vegetable mixture and cook, stirring, until thickened. Add turkey; heat through. Season with salt and pepper. Toss with pasta. Sprinkle with parmesan cheese.

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