Natural Southwest Chicken Breasts
Serves: 4
Calorie: 331, Proteins: 25 g, Total Fat: 25 g, Fiber: 0.60 g, Sugar 0 g.
Preparation
Heat broiler. Spray broiler pan with nonstick cooking spray.
In small bowl, blend oil, garlic, chili powder, oregano and cayenne.
Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over;
brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices
of chicken run clear.
Garnish with light sour cream; accompany with hot corn and black beans,
if desired.