Sesame Chicken Fingers with Two Dipping Sauces
Calorie: 423, Proteins: 25 g, Total Fat: 23 g, Fiber: 2.50 g, Sugar 4 g.
Preparation
Preheat oven to 500°F.
Trim chicken breasts, cutting them into 1-inch by 3-inch strips. In
shallow dish, whisk together flour and salt. In another shallow dish, whisk together eggs and
water. In third shallow dish, mix together crumbs and sesame seeds.
Dredge chicken strips in flour, coating all sides. Dip chicken in egg;
then roll chicken strips in crumb mixture to coat well.
In large, non-stick skillet over medium-high heat, warm half the oil.
Add half the chicken and saute until golden brown on all sides, about 5 minutes. Transfer
chicken to baking sheet. Heat remaining oil in skillet and saute remaining chicken strips,
transferring to baking sheet when done. Bake chicken until firm and crispy, about 8 minutes.
Arrange on platter and serve with dipping sauces.
Chinese Mustard Sauce:
To make sauces: Mix together all ingredients for each sauce in two
separate small bowls. Cover and set aside until ready to serve with chicken.