High Fiber
Roasted Chicken Ratatouille
Roasted Chicken Ratatouille
Serves: 4
A rotisserie chicken quickly transforms a classic Provençal side dish into a main course. A pleasing dinner when offered with a crusty loaf of bread and a glass of wine, it is also a great way to slip in different vegetables for the reluctant diner. I leave the skin on the eggplant for texture and color, and as a time-saving technique. This is wonderful served as is or over pasta.
Calorie: 388, Proteins: 27 g, Total Fat: 23 g, Fiber: 8.40 g, Sugar 10 g.

Ingredients

1/2 tsp dried Italian herb seasoning, crumbled between the fingers 1/2 tsp paprika 1/2 tsp salt 1/2 tsp pepper 1/4 cup olive oil, divided 1 slice onion, thinly sliced (about 1 cup) 1 cups eggplant (about 8 ounces), with peel on and cut into 1/2-inch cubes (about 2 cups) 1 cup e red bell pepper, chopped (about 1 cup) 1 cup sliced mushrooms 1 Tbs jarred minced garlic 2 slice zucchini, sliced 1/4-inch thick (about 1 cup) 2 cups bite-size chunks rotisserie chicken 1 can ounce) can diced tomatoes in juice 1 each bay leaf 3 Tbs finely chopped flat-leaf (Italian) parsley 1/2 cup shredded Parmesan cheese (optional)

Preparation

Spice Blend Stir the ingredients together in a small bowl and set aside. Base Heat 2 tablespoons of the oil in a Dutch oven over medium-high heat. Add the onion and cook, stirring frequently, until it begins to soften, about 4 minutes. Add the remaining 2 tablespoons of oil along with the eggplant, bell pepper, mushrooms, and garlic. Sprinkle with the spice blend and cook, stirring frequently, until the vegetables begin to soften, about 4 minutes. Add the zucchini and cook for 2 minutes, stirring frequently. Add the chicken and cook 2 more minutes, stirring frequently. Add the tomatoes and bay leaf, and bring to a boil, stirring frequently. Turn the heat to low, cover, and simmer for 15 minutes, stirring frequently to prevent sticking. Remove from the heat and stir in the parsley. Remove the bay leaf and discard. Serve immediately, sprinkling cheese over each serving, if desired.

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