High Fiber
Makeahead Moroccan Chicken
Makeahead Moroccan Chicken
Serves: 6
Calorie: 493, Proteins: 29 g, Total Fat: 9 g, Fiber: 7.50 g, Sugar 12 g.

Ingredients

4 quart n leg quarters, skinned 1 Tbs olive oil 1 each medium onion, cut into chunks 4 cloves cloves, minced 1 Tbs minced ginger 2 each medium carrots, cut into chunks 1 cup canned chickpeas, drained 1/2 cup golden raisins 2 each cinnamon sticks 1 tsp tsp cumin 1/2 tsp turmeric 5 cups water 2 each medium zucchini, cut into chunks 2 cups cous cous

Preparation

In large, non-stick soup pot, place olive oil over high heat. Add chicken and cook about 10 minutes, turning to brown on all sides. Stir in onion, garlic, chickpeas, ginger, carrots, raisins, cinnamon, cumin, tumeric and water. Bring to simmer, reduce heat and cook for about 20 minutes. Stir in zucchini and simmer an additional 10 minutes. Remove cinnamon sticks. Season with salt and pepper to taste and serve. Serve in large bowls over cous cous. To freeze, transfer Moroccan Chicken to plastic container with tight fitting lid. Let cool, uncovered, for 20 minutes. Refrigerate, uncovered, until cold, about 40 minutes. Cover tightly and freeze until needed. To thaw, transfer from freezer to refrigerator 12 - 24 hours before needed. Reheat in a large, covered soup pot over medium-low heat. Bring to simmer and cook for 5 minutes.

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