Makeahead Moroccan Chicken
Serves: 6
Calorie: 493, Proteins: 29 g, Total Fat: 9 g, Fiber: 7.50 g, Sugar 12 g.
Preparation
In large, non-stick soup pot, place olive oil over high heat. Add
chicken and cook about 10 minutes, turning to brown on all sides. Stir in onion, garlic,
chickpeas, ginger, carrots, raisins, cinnamon, cumin, tumeric and water. Bring to simmer,
reduce heat and cook for about 20 minutes. Stir in zucchini and simmer an additional 10
minutes. Remove cinnamon sticks. Season with salt and pepper to taste and serve. Serve in
large bowls over cous cous.
To freeze, transfer Moroccan Chicken to plastic container with tight
fitting lid. Let cool, uncovered, for 20 minutes. Refrigerate, uncovered, until cold, about 40
minutes. Cover tightly and freeze until needed.
To thaw, transfer from freezer to refrigerator 12 - 24 hours before
needed. Reheat in a large, covered soup pot over medium-low heat. Bring to simmer and cook for
5 minutes.