Greens with Smoked Turkey Apples and Walnuts
This meal-in-one salad combines the wonderful flavors and
textures of caramelized nuts, greens and apples in a light curry dressing. Tuna or chicken can
be substituted for turkey. Serve with fresh, crusty bread.
Calorie: 197, Total Fat: 11 g, Sugar 8 g, Fiber: 2.80 g, Proteins: 11 g.
Prepare dressing: In a jar or small bowl, mix together lemon juice,
oil, garlic, curry powder, salt and pepper.
Prepare caramelized walnuts: Combine sugar and walnuts in a heavy
skillet. Cook slowly over medium-low heat, stirring often, until all the sugar has melted onto
the walnuts and they are brown. Remove from hot pan and cool. If prepared ahead, store in an
Assemble salad: Combine greens, apple, smoked turkey (or tuna) and red
onion. Toss gently with curry dressing. Portion salad onto plates and sprinkle with