Greens with Smoked Turkey Apples and Walnuts
Serves: 4
This meal-in-one salad combines the wonderful flavors and
textures of caramelized nuts, greens and apples in a light curry dressing. Tuna or chicken can
be substituted for turkey. Serve with fresh, crusty bread.
Calorie: 197, Proteins: 11 g, Total Fat: 11 g, Fiber: 2.80 g, Sugar 8 g.
Preparation
Prepare dressing: In a jar or small bowl, mix together lemon juice,
oil, garlic, curry powder, salt and pepper.
Prepare caramelized walnuts: Combine sugar and walnuts in a heavy
skillet. Cook slowly over medium-low heat, stirring often, until all the sugar has melted onto
the walnuts and they are brown. Remove from hot pan and cool. If prepared ahead, store in an
air-tight container.
Assemble salad: Combine greens, apple, smoked turkey (or tuna) and red
onion. Toss gently with curry dressing. Portion salad onto plates and sprinkle with
caramelized walnuts.