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Main Dishes
Crunchy Turkey Salad on Greens
Crunchy Turkey Salad on Greens
Serves: 4
Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.
Calorie: 418, Proteins: 41 g, Total Fat: 19 g, Fiber: 2.70 g, Sugar 16 g.

Ingredients

2 cups turkey meat, cubed 1 dash salt to taste 1/4 tsp tsp ground black pepper 2 Tbs extra virgin olive oil, or substitute 2 Tbs capers, chopped with some juice 1/3 cup celery, diced 1/3 cup red onion, diced 1 Tbs fresh lemon juice 1 each small gala apple, peeled and diced 1/2 cup dried cranberries, chopped 1/3 cup pine nuts, toasted, or substitute 1 oz z cup Stonyfield Farm organic lowfat plain yogurt 1 package mixed field greens 1/2 cup parsley, finely chopped, for garnish

Preparation

Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion Mustard to the yogurt before adding to the turkey mixture. Serve on a bed of mixed field greens and enjoy.

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