Chicken Salad with Fennel and Raspberries
Serves: 4
Calorie: 607, Proteins: 41 g, Total Fat: 27 g, Fiber: 7.60 g, Sugar 38 g.
Preparation
Set 4 dinner plates in the refrigerator.
In a medium bowl, whisk together all ingredients for the dressing.
Spoon 2 tablespoons of dressing into a large skillet and set the rest aside.
Over medium-low heat, add chicken and orange juice to skillet. Bring to
a simmer, reduce heat to low and cover the pan. Cook chicken for 6 minutes, then turn it over
and cook for another 6 minutes. Shut off heat, remove lid, and let cool in the pan for 15
minutes.
Meanwhile, cut off tops and bottoms of remaining 3 oranges with a sharp
paring knife; peel the oranges, removing all the white pith, and slice into rounds.
In a large bowl, toss the fennel and lettuce with all but 2 tablespoons
of the reserved dressing. Divide the lettuce mixture among the 4 chilled dinner plates. Slice
the chicken into thin strips. Arrange the chicken, orange sections and onion slices on top of
lettuce. Drizzle with remaining dressing, sprinkle with raspberries and serve.